Mediterranean Diet Made Easy Printable Food Rainbow Guide
Mediterranean Diet Food Rainbow Digital Guide/Printable Grocery Shopping Lists, Heart Health, Food Category Guides, Weight Loss Plan, Macros
The Mediterranean Diet is still the best diet for heart health ❤️ and one of the best healthy diet plans enjoying a diverse variety of foods.
Digital Mediterranean Food Diet Guide Printable (Print in Black or Color). Smart Mediterranean Diet Healthy Grocery and Food Lists; Healthy Meal, Food Category Planning; and Easy Grocery Shopping Lists. Plus, Healthy Beverage & Dessert Ideas, and so much more!
Based on Food Health Research and Sustainable Eating Lifestyles.
🌱 Why Choose a Mediterranean Diet?
✅Mediterranean Diet foods help promote longevity and heart health (still the top cause of deaths)
✅Daily energy & feeling better gut from your daily food and meal choices
✅Sustainable eating healthy lifestyle with foods that taste great!
✅Helps lower risk from certain chronic diseases caused by poor eating habits and weight gain
🎉 WHAT YOU GET:
Instant Downloadable:
-One PDF file, size: 8.5x11, US Letter
Includes:
-Mediterranean Diet Food Knowledge Guides
-General Mediterranean Diet Food Lists
-Specific Healthy Mediterranean Food Categories
-Easy Meal Planning Ideas (From Kitchen/Pantry to Table)
This is a digital item and no physical items will be shipped. The files will be downloadable and available to you after purchase.
Colors may slightly vary due to different color monitors.
🥑 “Mediterranean Diet Foods & Lose Weight”
INCLUDES (SECTIONS LISTED BELOW):
✅Mediterranean Diet food knowledge guides (based on health research) and lists for grocery and meal planning
✅Easy, save time kitchen to satisfying and tasty table meal ideas (you don’t have to love to cook!)
✅Save money grocery shopping tips
✅Healthy tips on common Mediterranean Diet foods
✅Blank grocery lists, weight loss tips, and macros for 100 foods, plus more!
✨T E R M S ✨
>> Due to the digital nature of this product, I do not issue refunds.
>> These files are for your personal use only. They may not be sold, used on websites, or copied in any way.
Digital means its ready to download straight away after buying! No waiting and no shipping fees. Purchase once and it’s yours forever!
🌈 SECTIONS:
Mediterranean Diet Knowledge
1: Mediterranean Grocery List
2: Why the Mediterranean Diet
3: Mediterranean Diet for Heart Health
4: Mediterranean Diet Lifestyle
5: Updated 2020 Mediterranean Diet Profile
6: Body Mass Index
7: Weekly Ratios
Healthy Mediterranean Foods
8: Fish
9: Poultry
10: Eggs
11: Legumes
12: Whole Grains
13: Vegetables
14: Olive Oils
15: Nuts, Seeds, and Oils
16: Probiotic "Greek" Yogurt
17: Cheese
18: Spices and Herbs
19: Fruits
Sweets/Beverages
20: Healthy Beverages
21: Coffee
22: Red Wine Polyphenols
23: Tea
24: Natural Fruit Juices
25: Fruit Juices
26: Other Desserts
Super Healthy Mediterranean:
27: Mediterranean Blue Zones (Longevity) Ideas
28: Mediterranean Nutritional Synergy
29: Green Mediterranean Diet
30: Green Smoothies
Bonuses:
Menstrual Cycle Mediterranean Diet Guide
Macros for 100 Healthy Mediterranean Diet (and Plant-Based Foods)
🌈 Rainbow Mediterranean Diet Grocery List
🧡 MY STORY:
I spent a total of 10 years in event and meal planning for thousands of other people’s “foodie” events, and learned the ropes to individual food planning, working with allergy groups and specializing in Mediterranean cuisines in Italian, Spanish, and Lebanese restaurants and native chefs.
As a healthy food and lifestyle writer, I’ve only grown more health conscious, and I believe that adding more heart-healthy, lean proteins, and whole, plant-based foods (that the Mediterranean Diet does), creates the best sustainable heart-longevity diet with all its evidence-based research of healthy benefits. But healthy or not, none of that matters if it’s not wildly and consistently tasty on the plate.
The good news is the Mediterranean Diet encompasses a rainbow variety of foods in all grocery food categories that we can use to our healthy weight and food as medicine (vitamin-mineral 💊) advantage.