Intermittent Fasting Weight Loss Easy Beginner Digital Guide

Intermittent Fasting Made Easy Beginner Complete Digital Guide/Printable, Healthy Weight Loss That Works, Longevity, Fasting Plans, Macros List, Goal Trackers

Curious why Intermittent Fasting is fastly becoming so popular for long-term sustainable weight loss goals and a healthy lifestyle?

Answer: Because it works! From the magical miracle in your hidden body’s science. Learn what you need to know to confidently get started or get optimal results.

Digital Intermittent Fasting Made Easy Guide Printable (Print in Black or Color). Eat healthier, lose weight, daily energy,  sleep better, mental clarity, chronic disease prevention... and save food money!

Based on Nutritional Food Science, Body Health Research, and Sustainable Eating Lifestyles and Patterns.

🌱 Why Choose Intermittent Fasting?

✅Lose weight sustainably in a healthy way (with healthy foods and not giving up your food loves) for women and men

✅Optimizing your body’s efficient and healthy processes

✅ Improve daily energy, mental sharpness, sleep, moods, gut health & feeling better overall and when you wake up

✅Anti-inflammation/protection from certain chronic diseases

🎉 WHAT YOU GET:

Instant Downloadable:

-A PDF file, size: 8.5x11, US Letter

-Detailed Description/List of IF Healthy Benefits

-Useful Knowledge Guides (Need to Know Terms and Protocols Easily Defined)

-Tips for Optimizing IF for Sustainable Weight Loss

-Easy Getting Started Info Tips for Effectiveness

This is a digital item and no physical items will be shipped. The files will be downloadable and available to you after purchase.

Colors may slightly vary due to different color monitors.

⏰ “Intermittent Fasting Made Easy Sections:

(Sections Listed Below)

✅Intermittent Fasting knowledge guide basics (based on health research) and healthy benefits detailed

✅Before starting weight loss informational tips/best practices

✅Types of Intermittent Fasting plans (flexible to your lifestyle/needs)

✅Fasting states and helpful to know science knowledge

✅Examples for getting started/IF effectiveness

✨T E R M S ✨

>> Due to the digital nature of this product, I do not issue refunds.

>> These files are for your personal use only. They may not be sold, used on websites, or copied in any way.

Digital means it's ready to download straight away after buying! No waiting and no shipping fees. Purchase once and it's yours forever!

Basics/Benefits:

3: What Is Intermittent Fasting?

4:I F Optimal Daily Life Benefits

5: Intermittent Fasting: For Weight Loss

6: Intermittent Fasting: Mind and Body Preventative Health Benefits

7 Intermittent Fasting: Healthy Gut Benefits

8: Intermittent Fasting: Save Money and Time Tips

9: Achieving and Maintaining a Healthy Weight

Before Starting:

10: Good Fasting Practices

11: Weight and Fat Knowledge

12: How Does IF Work?

13: Safety

Types of IF Plans (Flexible/Customizable to Your Needs):

14: Types of IF

15: Modified Alternate Day Fasting

16: Comparing 5:2 Diet vs 6:1 Diet

17: Sample Flexible Protocols

Science Knowledge:

18: Terms Defined

19: Fed to Fast Cycle

20: Fasting States

21-22: Research

Examples:

23: Time-Restricted Feeding Examples

24: How to Start as an IF Beginner (The First Month)

Setting Up for IF Success:

25: Clean Fasting Effectiveness

26: Fasting Success Tips + Clean Fast Checklist

27: Weight Loss Training: Getting Started

Bonus: Macros for 100 Healthy Foods, Blank Fasting Trackers/Goal Sheets, Ayurvedic for Fasting

🆓 You have the option to get this partial GUIDE for free if you sign up on the blog site.