Anti-Inflammatory Recipes + Meal Planner + Grocery List
This easy-to-customize printable planner is 21 days of swappable anti-inflammatory healthy recipes (healthy proteins, eat from the rainbow, whole and plant-based foods) that you'll feel good about! 🌈
Nutrition labels include detailed nutrition information and counts... calories, fat, protein, carbs, sugars, fibers, cholesterol, sodium, vitamins and minerals... and so much more!
Great for beginner cooks, non-cooks, and busy people who are time-challenged and needing a solution to put healthy and filling food on the table.
Quick & Easy Weekly Menu Planning
You say meal, I say menu... 😁 that's my 10-year hospitality catering/event planning background coming out from buttery-rich food to healthy food planning!
...And, these available easy, weekly home kitchen variety of food meal plans and hundreds of quick recipes are foodie-approved. And simply healthy!
Planning is two easy steps in minutes (no more piecemealing food shopping planning and recipes):
Step 1 (Easy): Move desired recipes around on screen, simple one-clicks, and adjust/customize/print recipes, daily calories and macro protein, carb, and fat counts in minutes!
Step 2 (Quick): Review snapshots to print weekly grocery lists and detailed nutrition fact info.: sugars, fiber, cholesterol, sodium, key vitamins, and mineral micronutrients.
🌱 Easy-Peasy. Ready?
Includes:
-printable/mobile grocery lists, recipes, planner
-fully customizable 3-week* daily menu planner with -adjustable servings for 1-person to family/event size.
-easy calorie counting, pre-calculated macros count (helpful for weight loss), and percentage for each recipe, nutrition facts ...and so much more!
You'll have the option to continue monthly use.
Access to fully-customizable and printable, easy-to-use meal planner and easy anti-inflammatory recipes for 21-days. You can plan out three weeks at a time. Fully adjustable servings for single, family, and event sizes.