The Anti-Inflammatory Diet Guide: Food Lists Made Easy - 50+ Pages (Printable Rainbow Variety Grocery Lists + Educational Guides)
Digital Anti-Inflammatory Food Diet Guide Printable (Print in Black or Color), Anti Inflammatory Grocery and Food Lists, Planner, Healthy Meal Planning and Grocery Shopping, Lunch/Dinner Ideas, Restore Mood Foods through Ayurveda/Food as Medicine, Food Health Research, Sustainable Eating Lifestyle.
Instantly Downloadable.
Anti-Inflammatory Food Knowledge Guides
General and Specific Anti-Inflammatory Food Lists
Save Money on Weekly Groceries Online/In-Store
Easy Meal Planning Ideas (From Kitchen/Pantry to Table)
...Plus More!
Why Choose an Anti-Inflammatory Diet?
✅Anti-inflammatory foods help promote longevity and immunity support
✅Daily energy & feeling better from your daily food and meal choices
✅Sustainable eating healthy lifestyle with easy preparing foods that taste great! (from my decade of "foodie" catering planning experiences)
✅Anti-inflammatory foods prevent chronic diseases
WHAT YOU GET:
-A 50+-Page PDF file, size: 8.5x11, US Letter
This is a digital item and no physical items will be shipped. The files will be downloadable and available to you after purchase.
Colors may slightly vary due to different color monitors.
“Anti-Inflammatory: Healthy Foods Made Easy”
INCLUDES (SECTIONS LISTED BELOW):
✅Anti-inflammatory food knowledge guides (based on health research) and lists for grocery and meal planning
✅Easy, save time kitchen to satisfying and tasty table meal ideas (you don’t have to love to cook!)
✅Save on money grocery shopping tips, including a pantry list and healthy pairings (tasty and economical)
✅Better/restoring mood anti-inflammatory foods based on your 6 tastes (from Ayurveda)
✅Convenient grocery lists for various kitchen and food categories, plus more!
✨T E R M S ✨
>> Due to the digital nature of this product, I do not issue refunds.
>> These files are for your personal use only. They may not be sold, used on websites, or copied in any way.
Digital means it's ready to download straight away after buying! No waiting and no shipping fees. Purchase once and it's yours forever!
🌈 SECTIONS:
101: Basics Knowledge Guides:
1: Chronic vs. Acute Inflammation
2: Daily Healthy Eating Plate
3: Immune Supporting Foods
4: Fruits & Veggies Rainbow Nutrition
& Antioxidants/Polyphenols
5-6: Vitamin-Free Radical Fighters & Did You Know
7: Easy Longevity Guidelines from Blue Zones
8: Whole Grains and Pseudograins Nutrition
9: Glycemic Index and Glycemic Load
10: How To Add More Plant-Based Protein Sources
11: Omega-3 vs Omega-6 Food
12: Healthy Fats vs. Other Fats
13: Gut-Microbiome Healthy Foods
Anti-Inflammatory Food Lists:
14: Pantry Essentials
15: Build a Pantry Meal
16: Kitchen Essentials & Categories
Practical Grocery Shopping:
17: Good Dairy Tips and Egg Choices
18: Grocery List Checklist
19-20: Grocery List Pad
(fruit, veggies, grains, dairy) and sample
21-22: Grocery List Pad
(meat, frozen, snacks, beverage, breakfast, misc./
household) and sample
23: Reading a Nutrition Label
24: Seasonal Produce Guide Summer/Fall
25: Seasonal Produce Guide Winter/Spring
26: Low Histamine Foods
27. Restoring Mood Food Lists:
28: 6 Tastes: Sweet
29: 6 Tastes: Sour & Salty
30: 6 Tastes: Bitter & Astringent
31: 6 Tastes: Pungent
Easy DIY Healthy Meal Prep:
32: Weekly Meal Ideas
33: Your Meal Plan Ideas
34: DIY Grain Bowl or Corn Tortilla
35: DIY Healthy Snack Ideas
36: DIY Easy Save Time Dinners
37: Common Cooking Herbs & Spices
38: Dessert Ideas (delicious and low in sugar)
39: Simple Swaps for Baking & Cooking
40: Gluten-Free Baking Flours
41: BRAT vs. Acidic Foods
42: Alkaline Foods
Hormones/Vitamins/Minerals:
43: Hormones and Foods
44: All Together Now: Optimize Hormones (Sample Daily Meal Plan and Food Choices)
45-46: Vitamins
47-50: Minerals and Mineral Synergies
51: Save Money (Without Coupons!) Tip Ideas
My Story: I spent a total of 10 years in event and meal planning for thousands of other people’s “foodie” events in the U.S., and learned the ropes to healthy food planning, working with Mediterranean cuisines, talented chefs, and food allergy groups.
As a healthy food and lifestyle writer, I’ve only grown more health conscious, and I believe the anti-inflammatory diet (as in daily healthy meals) is the best sustainable longevity food plan, that’s only snowballing in public knowledge and evidence-based research towards all its health benefits. But healthy or not, none of that matters if it’s not wildly and consistently tasty on the plate.
The good news is delicious anti-inflammatory meals are a rainbow variety of whole, plant-based foods. It’s hard not to love and make easy anti-inflammatory healthy food choices that are tasty with simple added flavors and enhancements (like in a chef’s meal). And as the name implies, anti-inflammatory makes good healthy sense to protect against daily annoying body flare-up symptoms and chronic diseases. This is the secret for those in their mature Golden Years, like Blue Zone Centenarians who are the largest group of longest-living people on the planet still running with energy, sharp minds, and memories. 🧠 Let that be and inspire you!